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Taco Crescent Ring⏱ 60 min total
Recipes

Taco Crescent Ring

Per 1 serving · 146 g · 5 ingredients

Calories
431
22%
of a 2,000 cal day
  • Protein
    17g
    16% of calories
  • Carbs
    24g
    23% of calories
  • Fat
    28g
    60% of calories
Portion

At a glance

One serving of Taco Crescent Ring (146 g) has 431 calories, with 17 g of protein, 24 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (34% DV), Vitamin B12 (56% DV) and phosphorus (22% DV). Keep an eye on sodium and saturated fat, which provide 37% and 50% of the daily value.

Per 100 g
295cal
medium energy density
Protein per 100 cal
4g
Net carbs
24g
carbs minus fiber
Fiber
0.7g
0.7 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Vitamin B1256%
  • Phosphorus22%
  • Zinc26%
  • Selenium23%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Niacin15%
  • Vitamin B615%
  • Calcium11%
  • Iron17%

Watch

20%+ of the daily value

  • Sodium37%
  • Saturated fat50%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 40 min
  1. 1

    Preheat oven to 375 degrees F. In 10-inch nonstick skillet, cook beef until no longer pink. Add taco seasoning mix and 1/2 cup water. Simmer 3 to 4 minutes or until slightly thickened. In medium bowl, mix beef mixture and cheese.

  2. 2

    Unroll both cans of dough; separate into 16 triangles. On ungreased large cookie sheet, arrange triangles in ring so short sides of triangles form a 5-inch circle in center. Dough will overlap. Dough ring should look like the sun.

  3. 3

    Spoon beef mixture on the half of each triangle closest to center of ring.

  4. 4

    Bring each dough triangle up over filling, tucking dough under bottom layer of dough to secure it. Repeat around ring until entire filling is enclosed (some filling might show a little).

  5. 5

    Bake 20 to 25 minutes or until dough is golden brown and thoroughly baked. Cool 5 to 10 minutes before cutting into serving slices.

Vitamins & minerals

Amounts for 1 serving (146 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A39 μg
4%
Vitamin C2 mg
2%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
11%
Niacin2 mg
15%
Vitamin B60.2 mg
15%
Folate (B9)8 μg
2%
Vitamin B121 μg
56%
Pantothenic acid0.3 mg
7%
Choline34 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium106 mg
11%
Iron1 mg
17%
Potassium164 mg
3%
Magnesium13 mg
3%
Phosphorus156 mg
22%
Zinc3 mg
26%
Copper0 mg
5%
Manganese0 mg
0%
Selenium12 μg
23%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene12 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride18 μg—
Fructose0 g—
Galactose0 g—
Glucose4 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats0.5 g—
Proline1 g—
Retinol38 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 431 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 82min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Taco Crescent Ring?

One serving of Taco Crescent Ring (1 serving) has 431 calories, which works out to 295 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Taco Crescent Ring high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Taco Crescent Ring keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Taco Crescent Ring?

859 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Taco Crescent Ring?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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