⏱ 25 min totalAvocado Stuffed Burger
Per 1 serving · 234 g · 7 ingredients
of a 2,000 cal day
- Protein29g22% of calories
- Carbs12g9% of calories
- Fat40g69% of calories
At a glance
One serving of Avocado Stuffed Burger (234 g) has 518 calories, with 29 g of protein, 12 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (57% DV), dietary fiber (21% DV) and riboflavin (b2) (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 65% and 36% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Dietary fiber21%
- Riboflavin (B2)29%
- Niacin52%
- Vitamin B652%
- Vitamin B12135%
Good source of
10–19% of the daily value
- Vitamin C13%
- Vitamin E11%
- Vitamin K19%
- Thiamine14%
- Folate (B9)18%
- Choline19%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat65%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ lb Ground beef
⅓ fruit Avocado
³⁄₁₆ cup Sun-dried tomatoes
¹⁄₁₆ lemon yields Lemon juice
³⁄₁₆ tsp Lemon zest
³⁄₁₆ tbsp Black pepper- 🥄⅓ tsp Salt
Directions
- 1
Preheat the grill to medium-high heat.
- 2
In a large mixing bowl, combine ground beef, black pepper, 1 teaspoon of salt, and lemon zest. Mix well and form into thin, even-sized patties. Ensure you have an even number of patties for tops and bottoms.
- 3
In a separate bowl, combine avocados, chopped sun-dried tomatoes, lemon juice, and the remaining teaspoon of salt. Mash the avocado and mix until smooth.
- 4
Place the avocado mixture on the bottom half of the patties, leaving room to seal the edges. Cover with the top patties and pinch the edges to seal.
- 5
Grill the burgers for 6-8 minutes per side until cooked to your liking. Let them rest for 10 minutes before serving. Use any remaining avocado mixture as a topping.
Vitamins & minerals
Amounts for 1 serving (234 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 22 μg | 19% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 8 mg | 52% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 72 μg | 18% |
| Vitamin B12 | 3 μg | 135% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 104 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 4 mg | 53% |
| Potassium | 1,060 mg | 23% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 307 mg | 44% |
| Zinc | 7 mg | 63% |
| Copper | 0.4 mg | 39% |
| Manganese | 0.4 mg | 18% |
| Selenium | 23 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 16 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 92 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 39 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 4,131 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 518 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Avocado Stuffed Burger?
One serving of Avocado Stuffed Burger (1 serving) has 518 calories, which works out to 221 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Avocado Stuffed Burger high in protein?
It provides a solid 29 g of protein per serving (57% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avocado Stuffed Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado Stuffed Burger?
902 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Avocado Stuffed Burger?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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