Duck (domesticated, raw, skinless) nutrition facts
Per 1 unit (yield from 1 lb ready-to-cook duck) · 137 g
of a 2,000 cal day
- Protein25g56% of calories
- Carbs1.3g3% of calories
- Fat8.2g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Duck (domesticated, raw, skinless) (1 unit (yield from 1 lb ready-to-cook duck), 137 g) has 185 calories, with 25 g of protein, 1.3 g of carbohydrates and 8.2 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (50% DV), thiamine (41% DV) and riboflavin (b2) (47% DV). Keep an eye on cholesterol, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Thiamine41%
- Riboflavin (B2)47%
- Niacin45%
- Vitamin B636%
- Vitamin B1223%
Good source of
10–19% of the daily value
- Choline13%
Watch
20%+ of the daily value
- Cholesterol35%
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook duck) (137 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 33 μg | 4% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 73 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 3 mg | 41% |
| Potassium | 371 mg | 8% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 278 mg | 40% |
| Zinc | 3 mg | 24% |
| Copper | 0.3 mg | 39% |
| Manganese | 0 mg | 1% |
| Selenium | 19 μg | 35% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 33 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
375 calTesco Duck Cantonese Style Roast1 Pack+190 cal- 281 cal
Duck (domesticated, cooked, roasted, skinless)1 cup, chopped or diced+96 cal - 180 calMaple Leaf Farms Fully Cooked Roast Half Duck3 oz.−5 cal
- 180 calMaple Leaf Farms Roast Half Duck3 oz−5 cal
- 200 calMaple Leaf Farms Fully Cooked Duck, Rotisserie Half3 oz+15 cal
- 300 calMaple Leaf Farms Duck, Roast Half5 oz+115 cal
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Duck (domesticated, raw, skinless)?
One serving of Duck (domesticated, raw, skinless) (1 unit (yield from 1 lb ready-to-cook duck)) has 185 calories, which works out to 135 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Duck (domesticated, raw, skinless) high in protein?
Yes. It has 25 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Duck (domesticated, raw, skinless) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Duck (domesticated, raw, skinless)?
101 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Duck (domesticated, raw, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
