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Maple Leaf Farms Duck, Roast Half
Meat & PoultryMaple Leaf Farms

Maple Leaf Farms Duck, Roast Half nutrition facts

Per 5 oz ยท 140 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    23g
    31% of calories
  • Carbs
    9g
    12% of calories
  • Fat
    19g
    57% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Maple Leaf Farms Duck, Roast Half (5 oz, 140 g) has 300 calories, with 23 g of protein, 9 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 25% and 42% of the daily value.

Per 100 g
214cal
medium energy density
Protein per 100 cal
7.7g
Net carbs
9g
carbs minus fiber
Fiber
0g
8 g sugar

High in

20%+ of the daily value

  • Protein46%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium28%
  • Saturated fat25%
  • Cholesterol42%

Vitamins & minerals

Amounts for 5 oz (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Maple Leaf Farms Duck, Roast Half?

One serving of Maple Leaf Farms Duck, Roast Half (5 oz) has 300 calories, which works out to 214 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Maple Leaf Farms Duck, Roast Half high in protein?

Yes. It has 23 g of protein per serving, and 31% of its calories come from protein (7.7 g of protein per 100 calories).

Is Maple Leaf Farms Duck, Roast Half keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Maple Leaf Farms Duck, Roast Half?

640 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Maple Leaf Farms Duck, Roast Half?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with duck, roast half

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