Tesco Duck Cantonese Style Roast nutrition facts
Per 1 Pack ยท 300 g
of a 2,000 cal day
- Protein24g27% of calories
- Carbs51g58% of calories
- Fat6g15% of calories
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Tesco Duck Cantonese Style Roast (1 Pack, 300 g) has 375 calories, with 24 g of protein, 51 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (48% DV).
High in
20%+ of the daily value
- Protein48%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Pack (300 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 281 cal
Duck (domesticated, cooked, roasted, skinless)1 cup, chopped or dicedโ94 cal 
185 calDuck (domesticated, raw, skinless)1 unit (yield from 1 lb ready-to-cook duck)โ190 cal- 180 calMaple Leaf Farms Fully Cooked Roast Half Duck3 oz.โ195 cal
- 180 calMaple Leaf Farms Roast Half Duck3 ozโ195 cal
- 200 calMaple Leaf Farms Fully Cooked Duck, Rotisserie Half3 ozโ175 cal
- 300 calMaple Leaf Farms Duck, Roast Half5 ozโ75 cal
Burning 375 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Tesco Duck Cantonese Style Roast?
One serving of Tesco Duck Cantonese Style Roast (1 Pack) has 375 calories, which works out to 125 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Tesco Duck Cantonese Style Roast high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tesco Duck Cantonese Style Roast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tesco Duck Cantonese Style Roast?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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