⏱ 30 min total

Greek-Style Roasted Potatoes with Feta

Name: Greek-Style Roasted Potatoes with Feta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 Potato medium Potato; 1 tbsp Olive oil; ½ tbsp, leaves Oregano; ⅛ tsp Salt; ⅛ tsp Black pepper; ⅛ cup, crumbled Feta cheese

Per 1 serving · 248 g · 6 ingredients

Calories

338

17%
of a 2,000 cal day

Protein
7.1g
8% of calories
Carbs
39g
45% of calories
Fat
18g
46% of calories

Portion

At a glance

One serving of Greek-Style Roasted Potatoes with Feta (248 g) has 338 calories, with 7.1 g of protein, 39 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (46% of calories). It is high in Vitamin C (47% DV), Vitamin B6 (55% DV) and iron (30% DV). Keep an eye on sodium and saturated fat, which provide 21% and 24% of the daily value.

Per 100 g

136cal

low energy density

Protein per 100 cal

2.1g

Net carbs

34g

carbs minus fiber

Fiber

5.4g

2.5 g sugar

High in

20%+ of the daily value

Vitamin C47%
Vitamin B655%
Iron30%
Potassium20%
Phosphorus27%
Copper25%

Good source of

10–19% of the daily value

Dietary fiber19%
Vitamin E15%
Vitamin K19%
Thiamine17%
Riboflavin (B2)17%
Niacin16%

Watch

20%+ of the daily value

Sodium21%
Saturated fat24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Preheat the oven to 425°F and line a baking sheet with parchment for easier cleanup.
2
In a large bowl, toss the potato wedges with the olive oil, oregano, salt, and black pepper until evenly coated.
3
Arrange the seasoned potatoes in a single layer on the prepared baking sheet, cut sides down for better browning.
4
Roast for 20 minutes, or until the potatoes are golden and tender when pierced with a fork.
5
Transfer to a serving dish and sprinkle the feta over the hot potatoes. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (248 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	25 μg	3%
Vitamin C	42 mg	47%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	15%
Vitamin K	22 μg	19%
Thiamine	0.2 mg	17%
Riboflavin (B2)	0.2 mg	17%
Niacin	3 mg	16%
Vitamin B6	1 mg	55%
Folate (B9)	44 μg	11%
Vitamin B12	0.3 μg	13%
Pantothenic acid	1 mg	16%
Choline	29 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	143 mg	14%
Iron	2 mg	30%
Potassium	931 mg	20%
Magnesium	57 mg	14%
Phosphorus	187 mg	27%
Zinc	1 mg	11%
Copper	0.2 mg	25%
Manganese	0.4 mg	18%
Selenium	4 μg	6%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.3 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	19 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	0.5 g	—
Lycopene	0 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	11 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	2 g	—
Proline	0.4 g	—
Retinol	23 μg	—
Serine	0.4 g	—
Starch	33 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 338 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

64min
Walking (3.5 mph)
41min
Cycling (moderate)
28min
Running (6 mph)
48min
Swimming laps

Common questions

How many calories are in Greek-Style Roasted Potatoes with Feta?

One serving of Greek-Style Roasted Potatoes with Feta (1 serving) has 338 calories, which works out to 136 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Greek-Style Roasted Potatoes with Feta high in protein?

Not especially. It has 7.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Greek-Style Roasted Potatoes with Feta keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek-Style Roasted Potatoes with Feta?

476 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Greek-Style Roasted Potatoes with Feta?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (248 g)

Calories338

% Daily Value*

Total fat 18g	23%
Saturated fat 4.7g	24%
Trans fat 0g
Cholesterol 17mg	6%
Sodium 476mg	21%
Total carbohydrate 39g	14%
Dietary fiber 5.4g	19%
Total sugars 2.5g
Protein 7.1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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