Duck (domesticated, cooked, roasted, skinless) nutrition facts
Per 1 cup, chopped or diced · 140 g
of a 2,000 cal day
- Protein33g48% of calories
- Carbs0g0% of calories
- Fat16g52% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Duck (domesticated, cooked, roasted, skinless) (1 cup, chopped or diced, 140 g) has 281 calories, with 33 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (66% DV), thiamine (30% DV) and riboflavin (b2) (51% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 42% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Thiamine30%
- Riboflavin (B2)51%
- Niacin45%
- Vitamin B627%
- Vitamin B1223%
Good source of
10–19% of the daily value
- Choline17%
Watch
20%+ of the daily value
- Saturated fat28%
- Cholesterol42%
Vitamins & minerals
Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 91 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 4 mg | 47% |
| Potassium | 353 mg | 8% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 284 mg | 41% |
| Zinc | 4 mg | 33% |
| Copper | 0.3 mg | 36% |
| Manganese | 0 mg | 1% |
| Selenium | 31 μg | 57% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 32 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
375 calTesco Duck Cantonese Style Roast1 Pack+94 cal
185 calDuck (domesticated, raw, skinless)1 unit (yield from 1 lb ready-to-cook duck)−96 cal- 180 calMaple Leaf Farms Fully Cooked Roast Half Duck3 oz.−101 cal
- 180 calMaple Leaf Farms Roast Half Duck3 oz−101 cal
- 200 calMaple Leaf Farms Fully Cooked Duck, Rotisserie Half3 oz−81 cal
- 300 calMaple Leaf Farms Duck, Roast Half5 oz+19 cal
Burning 281 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Duck (domesticated, cooked, roasted, skinless)?
One serving of Duck (domesticated, cooked, roasted, skinless) (1 cup, chopped or diced) has 281 calories, which works out to 201 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Duck (domesticated, cooked, roasted, skinless) high in protein?
Yes. It has 33 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Duck (domesticated, cooked, roasted, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Duck (domesticated, cooked, roasted, skinless)?
91 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Duck (domesticated, cooked, roasted, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
