Maple Leaf Farms Fully Cooked Duck, Rotisserie Half nutrition facts
Per 3 oz ยท 113 g
of a 2,000 cal day
- Protein15g30% of calories
- Carbs3g6% of calories
- Fat14g64% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Maple Leaf Farms Fully Cooked Duck, Rotisserie Half (3 oz, 113 g) has 200 calories, with 15 g of protein, 3 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (30% DV) and iron (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 20% and 23% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Iron22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat20%
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
375 calTesco Duck Cantonese Style Roast1 Pack+175 cal- 281 calDuck (domesticated, cooked, roasted, skinless)1 cup, chopped or diced+81 cal
185 calDuck (domesticated, raw, skinless)1 unit (yield from 1 lb ready-to-cook duck)โ15 cal- 180 calMaple Leaf Farms Fully Cooked Roast Half Duck3 oz.โ20 cal
- 180 calMaple Leaf Farms Roast Half Duck3 ozโ20 cal
- 446 calTrifecta Nutrition Duck Confit1 Serving+246 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Maple Leaf Farms Fully Cooked Duck, Rotisserie Half?
One serving of Maple Leaf Farms Fully Cooked Duck, Rotisserie Half (3 oz) has 200 calories, which works out to 177 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Maple Leaf Farms Fully Cooked Duck, Rotisserie Half high in protein?
Yes. It has 15 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Is Maple Leaf Farms Fully Cooked Duck, Rotisserie Half keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Maple Leaf Farms Fully Cooked Duck, Rotisserie Half?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Maple Leaf Farms Fully Cooked Duck, Rotisserie Half?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
