Maple Leaf Farms Roast Half Duck nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein19g43% of calories
- Carbs0g0% of calories
- Fat11g57% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Maple Leaf Farms Roast Half Duck (3 oz, 85 g) has 180 calories, with 19 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (38% DV) and Vitamin D (20% DV). Keep an eye on cholesterol, which provides 37% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Vitamin D20%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Cholesterol37%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 3 ฮผg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 206 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
375 calTesco Duck Cantonese Style Roast1 Pack+195 cal- 281 calDuck (domesticated, cooked, roasted, skinless)1 cup, chopped or diced+101 cal
185 calDuck (domesticated, raw, skinless)1 unit (yield from 1 lb ready-to-cook duck)+5 cal- 180 calMaple Leaf Farms Fully Cooked Roast Half Duck3 oz.same cal
- 200 calMaple Leaf Farms Fully Cooked Duck, Rotisserie Half3 oz+20 cal
- 300 calMaple Leaf Farms Duck, Roast Half5 oz+120 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Maple Leaf Farms Roast Half Duck?
One serving of Maple Leaf Farms Roast Half Duck (3 oz) has 180 calories, which works out to 212 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Maple Leaf Farms Roast Half Duck high in protein?
Yes. It has 19 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Maple Leaf Farms Roast Half Duck keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Maple Leaf Farms Roast Half Duck?
420 mg per serving.
How much sugar is in Maple Leaf Farms Roast Half Duck?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
