Trifecta Nutrition Duck Confit nutrition facts
Per 1 Serving · 355 g
of a 2,000 cal day
- Protein28g24% of calories
- Carbs34g30% of calories
- Fat23g46% of calories
At a glance
One serving of Trifecta Nutrition Duck Confit (1 Serving, 355 g) has 446 calories, with 28 g of protein, 34 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (55% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 36% and 36% of the daily value.
High in
20%+ of the daily value
- Protein55%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat36%
- Cholesterol36%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
375 calTesco Duck Cantonese Style Roast1 Pack−71 cal- 281 calDuck (domesticated, cooked, roasted, skinless)1 cup, chopped or diced−165 cal
185 calDuck (domesticated, raw, skinless)1 unit (yield from 1 lb ready-to-cook duck)−261 cal- 180 calMaple Leaf Farms Fully Cooked Roast Half Duck3 oz.−266 cal
- 180 calMaple Leaf Farms Roast Half Duck3 oz−266 cal
- 200 calMaple Leaf Farms Fully Cooked Duck, Rotisserie Half3 oz−246 cal
Burning 446 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Trifecta Nutrition Duck Confit?
One serving of Trifecta Nutrition Duck Confit (1 Serving) has 446 calories, which works out to 126 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Trifecta Nutrition Duck Confit high in protein?
It provides a solid 28 g of protein per serving (55% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trifecta Nutrition Duck Confit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trifecta Nutrition Duck Confit?
583 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trifecta Nutrition Duck Confit?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
