Chicken (raw, meat and skin) nutrition facts
Per 1 whole chicken · 920 g
of a 2,000 cal day
- Protein171g35% of calories
- Carbs0g0% of calories
- Fat139g65% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Chicken (raw, meat and skin) (1 whole chicken, 920 g) has 1978 calories, with 171 g of protein, 0 g of carbohydrates and 139 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (342% DV), Vitamin A (42% DV) and thiamine (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 198% and 230% of the daily value.
High in
20%+ of the daily value
- Protein342%
- Vitamin A42%
- Thiamine46%
- Riboflavin (B2)85%
- Niacin391%
- Vitamin B6248%
Good source of
10–19% of the daily value
- Vitamin C16%
- Vitamin D12%
- Vitamin E18%
- Vitamin K12%
- Folate (B9)14%
- Calcium10%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat198%
- Cholesterol230%
Vitamins & minerals
Amounts for 1 whole chicken (920 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 377 μg | 42% |
| Vitamin C | 15 mg | 16% |
| Vitamin D | 2 μg | 12% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 1 mg | 46% |
| Riboflavin (B2) | 1 mg | 85% |
| Niacin | 63 mg | 391% |
| Vitamin B6 | 3 mg | 248% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 3 μg | 119% |
| Pantothenic acid | 8 mg | 167% |
| Choline | 549 mg | 100% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 8 mg | 103% |
| Potassium | 1,739 mg | 37% |
| Magnesium | 184 mg | 44% |
| Phosphorus | 1,352 mg | 193% |
| Zinc | 12 mg | 110% |
| Copper | 0.4 mg | 49% |
| Manganese | 0.2 mg | 8% |
| Selenium | 132 μg | 241% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 10 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 11 g | — |
| Aspartic acid | 15 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 2 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Glutamic acid | 25 g | — |
| Glycine | 11 g | — |
| Histidine | 5 g | — |
| Isoleucine | 9 g | — |
| Leucine | 12 g | — |
| Lycopene | 0 μg | — |
| Lysine | 14 g | — |
| Methionine | 5 g | — |
| Monounsaturated fats | 57 g | — |
| Phenylalanine | 7 g | — |
| Polyunsaturated fats | 30 g | — |
| Proline | 8 g | — |
| Retinol | 377 μg | — |
| Serine | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 7 g | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 2 g | — |
| Tyrosine | 5 g | — |
| Valine | 8 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calChicken (cooked, roasted)3 oz−1788 cal
68 calChicken (cooked, roasted, meat and skin)1 oz−1910 cal- 180 cal
Kitchen Cravings Home Style Roasted Chicken3 oz−1798 cal - 140 calFoster Farms Chicken Farms1 frank−1838 cal
- 210 calPerdue Seasoned Whole Roaster4 oz−1768 cal
- 🍗210 calAmazon Fresh Roasted Chicken4 oz−1768 cal
Burning 1,978 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 376minWalking (3.5 mph)
- 237minCycling (moderate)
- 165minRunning (6 mph)
- 278minSwimming laps
Common questions
How many calories are in Chicken (raw, meat and skin)?
One serving of Chicken (raw, meat and skin) (1 whole chicken) has 1978 calories, which works out to 215 calories per 100 g. That is about 99% of a 2,000-calorie day.
Is Chicken (raw, meat and skin) high in protein?
Yes. It has 171 g of protein per serving, and 35% of its calories come from protein (8.7 g of protein per 100 calories).
Is Chicken (raw, meat and skin) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken (raw, meat and skin)?
644 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken (raw, meat and skin)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
