⏱ 50 min totalPaprika Roast Chicken with Sweet Onion
Per 1 serving · 176 g · 6 ingredients
of a 2,000 cal day
- Protein29g32% of calories
- Carbs2.9g3% of calories
- Fat26g64% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Paprika Roast Chicken with Sweet Onion (176 g) has 363 calories, with 29 g of protein, 2.9 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (58% DV), niacin (66% DV) and Vitamin B6 (45% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 38% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Niacin66%
- Vitamin B645%
- Vitamin B1220%
- Pantothenic acid29%
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A12%
- Riboflavin (B2)15%
- Choline17%
- Zinc19%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Paprika
¹⁄₁₆ tsp Cayenne pepper
³⁄₁₆ medium Onion
³⁄₁₆ whole chicken Chicken
¹⁄₁₆ tsp Cinnamon
³⁄₁₆ tbsp Olive oil
Directions
- 1
Preheat the oven to 500°F with the rack in the upper third.
- 2
In a large bowl, mix the olive oil with paprika, cayenne pepper, cinnamon, 1 1/2 teaspoons of salt, and 1 teaspoon of pepper. Add the chicken and sweet onion, tossing to coat evenly.
- 3
Arrange the chicken, skin side up, and onion in a 3-quart shallow baking dish.
- 4
Bake until the chicken is just cooked through and the skin is golden, about 30 minutes. Skim any fat from the pan juices in the dish before serving.
Vitamins & minerals
Amounts for 1 serving (176 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 109 μg | 12% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 11 mg | 66% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 94 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 360 mg | 8% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 237 mg | 34% |
| Zinc | 2 mg | 19% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 5% |
| Selenium | 22 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 484 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 63 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 363 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Paprika Roast Chicken with Sweet Onion?
One serving of Paprika Roast Chicken with Sweet Onion (1 serving) has 363 calories, which works out to 206 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Paprika Roast Chicken with Sweet Onion high in protein?
Yes. It has 29 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).
Is Paprika Roast Chicken with Sweet Onion keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Paprika Roast Chicken with Sweet Onion?
109 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Paprika Roast Chicken with Sweet Onion?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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