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Chicken (cooked, roasted)
Meat & Poultry

Chicken (cooked, roasted) nutrition facts

Per 3 oz ยท 85 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    20g
    44% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    11g
    56% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Chicken (cooked, roasted) (3 oz, 85 g) has 190 calories, with 20 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (41% DV), niacin (39% DV) and Vitamin B6 (23% DV).

Per 100 g
223cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein41%
  • Niacin39%
  • Vitamin B623%
  • Phosphorus22%

Good source of

10โ€“19% of the daily value

  • Vitamin B1210%
  • Iron13%
  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
9%
Niacin6 mg
39%
Vitamin B60.3 mg
23%
Vitamin B120.2 ฮผg
10%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
13%
Potassium179 mg
4%
Magnesium17 mg
4%
Phosphorus152 mg
22%
Zinc1 mg
11%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Chicken (cooked, roasted)?

One serving of Chicken (cooked, roasted) (3 oz) has 190 calories, which works out to 223 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Chicken (cooked, roasted) high in protein?

Yes. It has 20 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).

Is Chicken (cooked, roasted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken (cooked, roasted)?

62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with chicken

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