Amazon Fresh Roasted Chicken nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein17g33% of calories
- Carbs1g2% of calories
- Fat15g65% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Amazon Fresh Roasted Chicken (4 oz, 113 g) has 210 calories, with 17 g of protein, 1 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 22% and 23% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat22%
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 242 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
1978 calChicken (raw, meat and skin)1 whole chicken+1768 cal
68 calChicken (cooked, roasted, meat and skin)1 ozโ142 cal
190 calChicken (cooked, roasted)3 ozโ20 cal- 180 cal
Kitchen Cravings Home Style Roasted Chicken3 ozโ30 cal - 140 calFoster Farms Chicken Farms1 frankโ70 cal
- 210 calPerdue Seasoned Whole Roaster4 ozsame cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Amazon Fresh Roasted Chicken?
One serving of Amazon Fresh Roasted Chicken (4 oz) has 210 calories, which works out to 186 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Amazon Fresh Roasted Chicken high in protein?
Yes. It has 17 g of protein per serving, and 33% of its calories come from protein (8.1 g of protein per 100 calories).
Is Amazon Fresh Roasted Chicken keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Amazon Fresh Roasted Chicken?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amazon Fresh Roasted Chicken?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
