Chicken (cooked, roasted, meat and skin) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7.7g47% of calories
- Carbs0g0% of calories
- Fat3.9g53% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken (cooked, roasted, meat and skin) (1 oz, 28 g) has 68 calories, with 7.7 g of protein, 0 g of carbohydrates and 3.9 g of fat. Most of its energy comes from fat (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin15%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.4 mg | 4% |
| Potassium | 63 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 52 mg | 7% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 7 μg | 12% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 14 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
1978 calChicken (raw, meat and skin)1 whole chicken+1910 cal
190 calChicken (cooked, roasted)3 oz+122 cal- 180 cal
Kitchen Cravings Home Style Roasted Chicken3 oz+112 cal - 140 calFoster Farms Chicken Farms1 frank+72 cal
- 210 calPerdue Seasoned Whole Roaster4 oz+142 cal
- 🍗210 calAmazon Fresh Roasted Chicken4 oz+142 cal
Burning 68 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Chicken (cooked, roasted, meat and skin)?
One serving of Chicken (cooked, roasted, meat and skin) (1 oz) has 68 calories, which works out to 239 calories per 100 g. That is about 3.4% of a 2,000-calorie day.
Is Chicken (cooked, roasted, meat and skin) high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 47% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken (cooked, roasted, meat and skin) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken (cooked, roasted, meat and skin)?
23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken (cooked, roasted, meat and skin)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
