⏱ 385 min totalSlow-Cooker Spiced Chicken Soup
Per 1 serving · 489 g · 17 ingredients
of a 2,000 cal day
- Protein35g30% of calories
- Carbs26g23% of calories
- Fat24g47% of calories
- ✓ Protein-dense
At a glance
One serving of Slow-Cooker Spiced Chicken Soup (489 g) has 466 calories, with 35 g of protein, 26 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (70% DV), Vitamin A (48% DV) and Vitamin C (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 34% and 42% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Vitamin A48%
- Vitamin C32%
- Vitamin K31%
- Thiamine29%
- Riboflavin (B2)23%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Potassium14%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat34%
- Cholesterol42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ whole chicken Chicken
¼ cup, chopped Onion
¼ cup chopped Carrots
½ tbsp Ginger root
½ cloves, minced Garlic
³⁄₁₆ pepper Jalapeno peppers
½ tsp, whole Anise seed
⅔ tbsp Tamari soy sauce
⅔ tbsp Rice wine vinegar
½ tsp unpacked Brown sugar
½ oz Egg noodles- 🥄⅔ cup Water
1 ½ sprigs Cilantro
⅓ cup, shredded Bok choy
¼ cup Green peas- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
Directions
- 1
Preheat the slow cooker if necessary. Place the chicken, breast-side-down, in the slow cooker. Add the onion, carrots, ginger, garlic, jalapeno, and star anise. Spoon over the soy sauce, vinegar, and sugar, then pour the boiling water on top.
- 2
Add the cilantro stems, reserving the leaves, and season with salt and pepper. Cover and cook on high for 5 to 6 hours, or until the chicken is thoroughly cooked through to 165°F and the juices run clear when pierced.
- 3
Transfer the chicken to a cutting board and keep warm. Add the peas and bok choy to the pot, cover, and cook for about 10 minutes, or until just wilted.
- 4
Meanwhile, cook the noodles according to package instructions, drain well, and divide among bowls.
- 5
Carve the chicken into bite-size pieces and arrange on top of the noodles with the reserved cilantro leaves. Ladle over the hot broth and serve.
Vitamins & minerals
Amounts for 1 serving (489 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 432 μg | 48% |
| Vitamin C | 28 mg | 32% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 37 μg | 31% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 13 mg | 83% |
| Vitamin B6 | 1 mg | 60% |
| Folate (B9) | 94 μg | 23% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 125 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 4 mg | 45% |
| Potassium | 680 mg | 14% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 345 mg | 49% |
| Zinc | 3 mg | 26% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 21% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,122 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3,832 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 65 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 466 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Slow-Cooker Spiced Chicken Soup?
One serving of Slow-Cooker Spiced Chicken Soup (1 serving) has 466 calories, which works out to 95 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Slow-Cooker Spiced Chicken Soup high in protein?
Yes. It has 35 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Is Slow-Cooker Spiced Chicken Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow-Cooker Spiced Chicken Soup?
885 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow-Cooker Spiced Chicken Soup?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving