Perdue Seasoned Whole Roaster nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein18g34% of calories
- Carbs1g2% of calories
- Fat15g64% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Perdue Seasoned Whole Roaster (4 oz, 112 g) has 210 calories, with 18 g of protein, 1 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (36% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 25% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
1978 calChicken (raw, meat and skin)1 whole chicken+1768 cal
68 calChicken (cooked, roasted, meat and skin)1 ozโ142 cal
190 calChicken (cooked, roasted)3 ozโ20 cal- 180 calKitchen Cravings Home Style Roasted Chicken3 ozโ30 cal
- 140 calFoster Farms Chicken Farms1 frankโ70 cal
- ๐210 calAmazon Fresh Roasted Chicken4 ozsame cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Perdue Seasoned Whole Roaster?
One serving of Perdue Seasoned Whole Roaster (4 oz) has 210 calories, which works out to 188 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Perdue Seasoned Whole Roaster high in protein?
Yes. It has 18 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).
Is Perdue Seasoned Whole Roaster keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Perdue Seasoned Whole Roaster?
360 mg per serving.
How much sugar is in Perdue Seasoned Whole Roaster?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
