⏱ 85 min totalBarbecued Chicken
Per 1 serving · 181 g · 9 ingredients
of a 2,000 cal day
- Protein22g32% of calories
- Carbs7g10% of calories
- Fat18g58% of calories
- ✓ Protein-dense
At a glance
One serving of Barbecued Chicken (181 g) has 279 calories, with 22 g of protein, 7 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (44% DV), niacin (51% DV) and Vitamin B6 (33% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 29% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Niacin51%
- Vitamin B633%
- Pantothenic acid21%
- Iron21%
- Phosphorus27%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Vitamin B1216%
- Choline13%
- Zinc15%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ whole chicken Chicken
⅛ large Onion
⅜ tbsp Apple cider vinegar
⅜ tbsp Worcestershire sauce
¾ tsp packed Brown sugar
⅛ dash Black pepper
⅛ tsp Hot sauce
⅛ tbsp Chili powder
⅛ cup Chicken broth
Directions
- 1
Place whole chicken in a 13 x 9 x 2 inch pan and arrange sliced onions over the top.
- 2
In a separate bowl, mix together apple cider vinegar, Worcestershire sauce, brown sugar, pepper, hot sauce, chili powder, and chicken broth.
- 3
Pour the mixture over the chicken and bake at 350°F for 1 hour or until safely cooked through to an internal temperature of 165°F.
- 4
While the chicken is cooking, baste with juices occasionally.
Vitamins & minerals
Amounts for 1 serving (181 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 61 μg | 7% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 72 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 2 mg | 21% |
| Potassium | 349 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 187 mg | 27% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 4% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 144 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 47 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 279 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Barbecued Chicken?
One serving of Barbecued Chicken (1 serving) has 279 calories, which works out to 154 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Barbecued Chicken high in protein?
Yes. It has 22 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).
Is Barbecued Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbecued Chicken?
257 mg per serving.
How much sugar is in Barbecued Chicken?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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