⏱ 100 min totalBoiled Chicken
Per 1 serving · 957 g · 6 ingredients
of a 2,000 cal day
- Protein44g33% of calories
- Carbs12g9% of calories
- Fat35g59% of calories
- ✓ Protein-dense
At a glance
One serving of Boiled Chicken (957 g) has 545 calories, with 44 g of protein, 12 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (88% DV), Vitamin A (71% DV) and Vitamin K (20% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 58% of the daily value.
High in
20%+ of the daily value
- Protein88%
- Vitamin A71%
- Vitamin K20%
- Riboflavin (B2)22%
- Niacin102%
- Vitamin B666%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin C13%
- Folate (B9)11%
- Potassium17%
- Magnesium15%
- Copper11%
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol58%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ large Onion- 🥄2 ½ cup Water
¼ tbsp Black peppercorns
¼ whole chicken Chicken
½ cup chopped Carrots
½ stalks, large (11 inches long) Celery
Directions
- 1
Chop the carrots, celery, and onion.
- 2
Place the whole chicken in a large pot along with the chopped vegetables and peppercorns.
- 3
Add water to cover the chicken. Cover the pot and bring to a boil, then reduce the heat to maintain a gentle boil. Cook for about 90 minutes, or until the chicken meat is falling off the bone.
- 4
Remove the chicken, let it cool, and shred or chop the meat.
Vitamins & minerals
Amounts for 1 serving (957 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 636 μg | 71% |
| Vitamin C | 11 mg | 13% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 16 mg | 102% |
| Vitamin B6 | 1 mg | 66% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 147 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 7% |
| Iron | 3 mg | 37% |
| Potassium | 798 mg | 17% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 382 mg | 55% |
| Zinc | 3 mg | 30% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 12% |
| Selenium | 34 μg | 61% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,225 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 5,389 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 3 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 2 g | — |
| Retinol | 94 μg | — |
| Serine | 2 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 545 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Boiled Chicken?
One serving of Boiled Chicken (1 serving) has 545 calories, which works out to 57 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Boiled Chicken high in protein?
Yes. It has 44 g of protein per serving, and 33% of its calories come from protein (8.1 g of protein per 100 calories).
Is Boiled Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Boiled Chicken?
233 mg per serving.
How much sugar is in Boiled Chicken?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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