Turkey (sliced, light meat) nutrition facts
Per 1 slice oval · 26 g
of a 2,000 cal day
- Protein4.2g68% of calories
- Carbs0.6g10% of calories
- Fat0.6g22% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Turkey (sliced, light meat) (1 slice oval, 26 g) has 26 calories, with 4.2 g of protein, 0.6 g of carbohydrates and 0.6 g of fat. Most of its energy comes from protein (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice oval (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 104 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 61 mg | 9% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 3 μg | 6% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hillshire Farm Turkey Breast, Honey Roasted Ultra Thin125
- Turkey (deli-sliced, rotisserie, white meat)112
- Turkey breast luncheon meat (low-salt, prepackaged or deli)109
- Hillshire Farm Oven Roasted Turkey Breast, Ultra Thin107
- Lunch Mate Deli Selected Oven Roasted Turkey Breast, Finely Sliced107
- Hormel Turkey, Oven Roasted107
- Turkey (sliced, light meat)100
Similar foods
11 calTurkey (deli-sliced, rotisserie, white meat)1 slice−15 cal
31 calTurkey breast luncheon meat (low-salt, prepackaged or deli)1 slice+5 cal
60 calHillshire Farm Oven Roasted Turkey Breast, Ultra Thin2 oz+34 cal
70 calHillshire Farm Turkey Breast, Honey Roasted Ultra Thin2 oz+44 cal
60 calLunch Mate Deli Selected Oven Roasted Turkey Breast, Finely Sliced2 oz+34 cal
60 calHormel Turkey, Oven Roasted3 slices+34 cal
Burning 26 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Turkey (sliced, light meat)?
One serving of Turkey (sliced, light meat) (1 slice oval) has 26 calories, which works out to 100 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Turkey (sliced, light meat) high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 68% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey (sliced, light meat) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Turkey (sliced, light meat)?
240 mg per serving.
How much sugar is in Turkey (sliced, light meat)?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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