⏱ 4 min totalTurkey Lettuce Cheese Rollups
Per 1 serving · 156 g · 3 ingredients
of a 2,000 cal day
- Protein23g32% of calories
- Carbs3.3g5% of calories
- Fat20g64% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Turkey Lettuce Cheese Rollups (156 g) has 287 calories, with 23 g of protein, 3.3 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (45% DV), Vitamin A (36% DV) and Vitamin K (52% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 55% and 28% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Vitamin A36%
- Vitamin K52%
- Riboflavin (B2)28%
- Niacin24%
- Vitamin B623%
Good source of
10–19% of the daily value
- Pantothenic acid10%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat55%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Lay the lettuce leaves on a flat surface. Place the turkey slices and cheese on top. Roll up the leaves tightly and enjoy.
Vitamins & minerals
Amounts for 1 serving (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 325 μg | 36% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 62 μg | 52% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 399 mg | 40% |
| Iron | 1 mg | 8% |
| Potassium | 344 mg | 7% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 400 mg | 57% |
| Zinc | 2 mg | 22% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 6% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,180 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 143 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 287 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Turkey Lettuce Cheese Rollups?
One serving of Turkey Lettuce Cheese Rollups (1 serving) has 287 calories, which works out to 184 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Turkey Lettuce Cheese Rollups high in protein?
Yes. It has 23 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).
Are Turkey Lettuce Cheese Rollups keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Turkey Lettuce Cheese Rollups?
854 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Lettuce Cheese Rollups?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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