⏱ 10 min totalTurkey Hummus Wrap
Per 1 serving · 420 g · 7 ingredients
of a 2,000 cal day
- Protein38g27% of calories
- Carbs44g31% of calories
- Fat26g42% of calories
At a glance
One serving of Turkey Hummus Wrap (420 g) has 552 calories, with 38 g of protein, 44 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (76% DV), dietary fiber (39% DV) and Vitamin C (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 99%, 27% and 24% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Dietary fiber39%
- Vitamin C22%
- Vitamin K44%
- Thiamine35%
- Riboflavin (B2)39%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin E19%
- Choline14%
Watch
20%+ of the daily value
- Sodium99%
- Saturated fat27%
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tortilla, medium Flour tortillas
4 slice rectangle Turkey
½ cup shredded Romaine lettuce
½ fruit Avocado
½ medium whole Tomatoes
2 slice (3/4 oz) American cheese
2 tbsp Hummus
Directions
- 1
Spread the hummus evenly over the tortilla.
- 2
Layer the tortilla with turkey slices, shredded lettuce, avocado slices, tomato slices, and cheese.
- 3
Roll up the tortilla tightly and enjoy.
Vitamins & minerals
Amounts for 1 serving (420 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 159 μg | 18% |
| Vitamin C | 19 mg | 22% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 53 μg | 44% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 12 mg | 78% |
| Vitamin B6 | 1 mg | 68% |
| Folate (B9) | 213 μg | 53% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 391 mg | 39% |
| Iron | 4 mg | 46% |
| Potassium | 1,368 mg | 29% |
| Magnesium | 103 mg | 25% |
| Phosphorus | 833 mg | 119% |
| Zinc | 4 mg | 35% |
| Copper | 1 mg | 56% |
| Manganese | 1 mg | 31% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 86 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,574 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 24 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,582 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 552 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 105minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 78minSwimming laps
Common questions
How many calories are in Turkey Hummus Wrap?
One serving of Turkey Hummus Wrap (1 serving) has 552 calories, which works out to 132 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Turkey Hummus Wrap high in protein?
It provides a solid 38 g of protein per serving (76% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey Hummus Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Hummus Wrap?
2273 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Hummus Wrap?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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