Lunch Mate Deli Selected Oven Roasted Turkey Breast, Finely Sliced nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein9g58% of calories
- Carbs2g13% of calories
- Fat2g29% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Lunch Mate Deli Selected Oven Roasted Turkey Breast, Finely Sliced (2 oz, 56 g) has 60 calories, with 9 g of protein, 2 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (58% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hillshire Farm Turkey Breast, Honey Roasted Ultra Thin125
- Turkey (deli-sliced, rotisserie, white meat)112
- Turkey breast luncheon meat (low-salt, prepackaged or deli)109
- Hillshire Farm Oven Roasted Turkey Breast, Ultra Thin107
- Hormel Turkey, Oven Roasted107
- Lunch Mate Deli Selected Oven Roasted Turkey Breast, Finely Sliced107
- Turkey (sliced, light meat)100
Similar foods
11 calTurkey (deli-sliced, rotisserie, white meat)1 sliceโ49 cal
26 calTurkey (sliced, light meat)1 slice ovalโ34 cal
31 calTurkey breast luncheon meat (low-salt, prepackaged or deli)1 sliceโ29 cal
60 calHillshire Farm Oven Roasted Turkey Breast, Ultra Thin2 ozsame cal
70 calHillshire Farm Turkey Breast, Honey Roasted Ultra Thin2 oz+10 cal
60 calHormel Turkey, Oven Roasted3 slicessame cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Lunch Mate Deli Selected Oven Roasted Turkey Breast, Finely Sliced?
One serving of Lunch Mate Deli Selected Oven Roasted Turkey Breast, Finely Sliced (2 oz) has 60 calories, which works out to 107 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Lunch Mate Deli Selected Oven Roasted Turkey Breast, Finely Sliced high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 58% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lunch Mate Deli Selected Oven Roasted Turkey Breast, Finely Sliced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lunch Mate Deli Selected Oven Roasted Turkey Breast, Finely Sliced?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lunch Mate Deli Selected Oven Roasted Turkey Breast, Finely Sliced?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
