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Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap⏱ 10 min total
Recipes

Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap

Per 1 serving · 71 g · 4 ingredients

Calories
85
4%
of a 2,000 cal day
  • Protein
    8.5g
    39% of calories
  • Carbs
    2.7g
    13% of calories
  • Fat
    4.6g
    48% of calories
Portion

At a glance

One serving of Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap (71 g) has 85 calories, with 8.5 g of protein, 2.7 g of carbohydrates and 4.6 g of fat. Most of its energy comes from fat (48% of calories). It is high in Vitamin K (24% DV), Vitamin B12 (21% DV) and phosphorus (22% DV).

Per 100 g
119cal
low energy density
Protein per 100 cal
10g
Net carbs
2g
carbs minus fiber
Fiber
0.8g
0.7 g sugar

High in

20%+ of the daily value

  • Vitamin K24%
  • Vitamin B1221%
  • Phosphorus22%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Niacin14%
  • Vitamin B611%
  • Folate (B9)10%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Wash the lettuce leaf thoroughly and pat it dry with a clean dish towel.

  2. 2

    Lay the lettuce leaf flat and place the slice of roast chicken breast in the center. Add the Swiss cheese on top.

  3. 3

    Spread the mustard over the cheese. Fold in the sides of the lettuce leaf to cover the contents, then fold the top and bottom of the leaf over. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (71 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A154 μg
17%
Vitamin C1 mg
1%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K29 μg
24%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
14%
Vitamin B60.1 mg
11%
Folate (B9)39 μg
10%
Vitamin B121 μg
21%
Pantothenic acid0.1 mg
2%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium126 mg
13%
Iron0.5 mg
6%
Potassium174 mg
4%
Magnesium18 mg
4%
Phosphorus155 mg
22%
Zinc1 mg
8%
Copper0 mg
3%
Manganese0.1 mg
3%
Selenium4 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene1,476 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol30 μg—
Serine0.2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 85 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap?

One serving of Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap (1 serving) has 85 calories, which works out to 119 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Is Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap high in protein?

Not especially. It has 8.5 g of protein per serving, and protein supplies 39% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap?

315 mg per serving.

How much sugar is in Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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