Deli chicken breast (sliced, mesquite flavor, fat-free) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.8g85% of calories
- Carbs0.6g11% of calories
- Fat0.1g4% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Deli chicken breast (sliced, mesquite flavor, fat-free) (1 oz, 28 g) has 23 calories, with 4.8 g of protein, 0.6 g of carbohydrates and 0.1 g of fat. Most of its energy comes from protein (85% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 0.3 μg | 0% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 90 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 73 mg | 10% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 2 μg | 3% |
Full breakdown · 28 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- John Soules Foods Chicken Breast Strips, Flame Grilled, Seasoned131
- H-E-B Chicken Breast, Sliced Grilled131
- Lunch Mate Grilled Chicken Breast Strips with Rib Meat, Southwestern118
- Great Value Thin Sliced, Chicken Breast89
- Oscar Mayer Delifresh, Chicken Breast, Chipotle Seasoned89
- Oscar Mayer Chipotle Seasoned Chicken Breast89
- Deli chicken breast (sliced, mesquite flavor, fat-free)80
Similar foods
50 calGreat Value Thin Sliced, Chicken Breast2 oz+27 cal
100 calLunch Mate Grilled Chicken Breast Strips with Rib Meat, Southwestern½ package+77 cal
50 calOscar Mayer Delifresh, Chicken Breast, Chipotle Seasoned2 oz+27 cal
110 calJohn Soules Foods Chicken Breast Strips, Flame Grilled, Seasoned3 oz+87 cal
110 calH-E-B Chicken Breast, Sliced Grilled3 oz+87 cal
50 calOscar Mayer Chipotle Seasoned Chicken Breast2 oz+27 cal
Burning 23 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Deli chicken breast (sliced, mesquite flavor, fat-free)?
One serving of Deli chicken breast (sliced, mesquite flavor, fat-free) (1 oz) has 23 calories, which works out to 80 calories per 100 g. That is about 1.1% of a 2,000-calorie day.
Is Deli chicken breast (sliced, mesquite flavor, fat-free) high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 85% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Deli chicken breast (sliced, mesquite flavor, fat-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Deli chicken breast (sliced, mesquite flavor, fat-free)?
295 mg per serving.
How much sugar is in Deli chicken breast (sliced, mesquite flavor, fat-free)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
