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Lunch Mate Grilled Chicken Breast Strips with Rib Meat, Southwestern
Meat & PoultryLunch Mate

Lunch Mate Grilled Chicken Breast Strips with Rib Meat, Southwestern nutrition facts

Per ½ package · 85 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    20g
    78% of calories
  • Carbs
    1g
    4% of calories
  • Fat
    2g
    18% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Lunch Mate Grilled Chicken Breast Strips with Rib Meat, Southwestern (½ package, 85 g) has 100 calories, with 20 g of protein, 1 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (78% of calories). It is high in protein (40% DV). Keep an eye on sodium and cholesterol, which provide 20% and 20% of the daily value.

Per 100 g
118cal
low energy density
Protein per 100 cal
20g
Net carbs
1g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%
  • Cholesterol20%

Vitamins & minerals

Amounts for ½ package (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.5 mg
6%
Potassium130 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Lunch Mate Grilled Chicken Breast Strips with Rib Meat, Southwestern?

One serving of Lunch Mate Grilled Chicken Breast Strips with Rib Meat, Southwestern (½ package) has 100 calories, which works out to 118 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Lunch Mate Grilled Chicken Breast Strips with Rib Meat, Southwestern high in protein?

Yes. It has 20 g of protein per serving, and 78% of its calories come from protein (20 g of protein per 100 calories).

Is Lunch Mate Grilled Chicken Breast Strips with Rib Meat, Southwestern keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Lunch Mate Grilled Chicken Breast Strips with Rib Meat, Southwestern?

460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lunch Mate Grilled Chicken Breast Strips with Rib Meat, Southwestern?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with grilled chicken breast strips with rib meat, southwestern

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