⏱ 140 min totalGrilled Chicken with Lemon Yogurt Garlic Marinade
Per 1 serving · 219 g · 11 ingredients
of a 2,000 cal day
- Protein42g65% of calories
- Carbs3.6g6% of calories
- Fat8.3g29% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Grilled Chicken with Lemon Yogurt Garlic Marinade (219 g) has 265 calories, with 42 g of protein, 3.6 g of carbohydrates and 8.3 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (84% DV), Vitamin K (105% DV) and riboflavin (b2) (30% DV). Keep an eye on cholesterol, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Vitamin K105%
- Riboflavin (B2)30%
- Niacin104%
- Vitamin B6111%
- Vitamin B1224%
Good source of
10–19% of the daily value
- Vitamin C13%
- Vitamin E11%
- Thiamine13%
- Potassium15%
- Magnesium15%
- Zinc14%
Watch
20%+ of the daily value
- Cholesterol42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Greek yogurt
¼ tbsp Lemon juice
⅛ cup Parsley
¼ tbsp Olive oil
½ cloves, minced Garlic
⅜ tsp, ground Cumin seed
¼ tsp Paprika
⅛ tsp Cinnamon- 🥄⅛ tsp Salt
⅛ tsp Black pepper
6 oz Chicken breast
Directions
- 1
In a medium bowl, combine yogurt, lemon juice, parsley, olive oil, garlic, cumin, paprika, cinnamon, salt, and pepper.
- 2
Add chicken to the marinade, ensuring it is well coated. Cover and refrigerate for at least 2 hours or up to overnight.
- 3
Preheat the grill to high heat or use a cast-iron grill pan on the stove.
- 4
Grill the chicken over direct heat for a few minutes on each side. Move to a cooler part of the grill, cover, and cook until the internal temperature reaches 165°F.
- 5
Let the chicken rest for a few minutes before slicing and serving.
Vitamins & minerals
Amounts for 1 serving (219 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 58 μg | 6% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 126 μg | 105% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 17 mg | 104% |
| Vitamin B6 | 1 mg | 111% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 3 mg | 54% |
| Choline | 146 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 2 mg | 26% |
| Potassium | 699 mg | 15% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 418 mg | 60% |
| Zinc | 1 mg | 14% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 10% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 526 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.2 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 265 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Grilled Chicken with Lemon Yogurt Garlic Marinade?
One serving of Grilled Chicken with Lemon Yogurt Garlic Marinade (1 serving) has 265 calories, which works out to 121 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Grilled Chicken with Lemon Yogurt Garlic Marinade high in protein?
Yes. It has 42 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).
Is Grilled Chicken with Lemon Yogurt Garlic Marinade keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Grilled Chicken with Lemon Yogurt Garlic Marinade?
385 mg per serving.
How much sugar is in Grilled Chicken with Lemon Yogurt Garlic Marinade?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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