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John Soules Foods Chicken Breast Strips, Flame Grilled, Seasoned
Meat & PoultryJohn Soules Foods

John Soules Foods Chicken Breast Strips, Flame Grilled, Seasoned nutrition facts

Per 3 oz · 84 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    18g
    71% of calories
  • Carbs
    3g
    12% of calories
  • Fat
    2g
    18% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of John Soules Foods Chicken Breast Strips, Flame Grilled, Seasoned (3 oz, 84 g) has 110 calories, with 18 g of protein, 3 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (36% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
131cal
low energy density
Protein per 100 cal
16g
Net carbs
3g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein36%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0 mg
0%
Potassium280 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in John Soules Foods Chicken Breast Strips, Flame Grilled, Seasoned?

One serving of John Soules Foods Chicken Breast Strips, Flame Grilled, Seasoned (3 oz) has 110 calories, which works out to 131 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is John Soules Foods Chicken Breast Strips, Flame Grilled, Seasoned high in protein?

Yes. It has 18 g of protein per serving, and 71% of its calories come from protein (16 g of protein per 100 calories).

Is John Soules Foods Chicken Breast Strips, Flame Grilled, Seasoned keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in John Soules Foods Chicken Breast Strips, Flame Grilled, Seasoned?

430 mg per serving.

How much sugar is in John Soules Foods Chicken Breast Strips, Flame Grilled, Seasoned?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken breast strips, flame grilled, seasoned

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