⏱ 58 min totalGrilled Pineapple Chicken Breasts
Per 1 serving · 188 g · 9 ingredients
of a 2,000 cal day
- Protein28g54% of calories
- Carbs8.6g17% of calories
- Fat6.8g30% of calories
- ✓ Protein-dense
At a glance
One serving of Grilled Pineapple Chicken Breasts (188 g) has 211 calories, with 28 g of protein, 8.6 g of carbohydrates and 6.8 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (55% DV), niacin (72% DV) and Vitamin B6 (75% DV). Keep an eye on sodium and cholesterol, which provide 40% and 28% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Niacin72%
- Vitamin B675%
- Pantothenic acid35%
- Phosphorus38%
- Selenium48%
Good source of
10–19% of the daily value
- Vitamin C17%
- Vitamin K14%
- Thiamine11%
- Riboflavin (B2)17%
- Vitamin B1210%
- Choline18%
Watch
20%+ of the daily value
- Sodium40%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Pineapple juice
¾ tbsp Tamari soy sauce
½ tbsp Rice wine vinegar- 🥄1 ½ tsp. Chili garlic sauce
¼ tbsp Granulated sugar
¼ tbsp Sesame oil
¼ tsp Sesame seeds
½ medium Scallions
4 oz Chicken breast
Directions
- 1
In a large bowl, whisk together the pineapple juice, soy sauce, rice vinegar, chili-garlic sauce, sugar, sesame oil, sesame seeds, and scallions. Add the chicken, toss to coat, cover (or transfer to a zip-top bag), and refrigerate for at least 30 minutes.
- 2
Preheat a grill to medium-high and clean and oil the grates. Remove the chicken from the marinade and discard the marinade.
- 3
Grill the chicken, turning once, until nicely charred and an instant-read thermometer inserted in the thickest part reaches 165°F, about 15 to 18 minutes total.
- 4
Alternatively, set an oven rack 6 inches from the broiler and broil the chicken 7 to 9 minutes per side, until it reaches 165°F.
Vitamins & minerals
Amounts for 1 serving (188 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 12 mg | 72% |
| Vitamin B6 | 1 mg | 75% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 19% |
| Potassium | 502 mg | 11% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 269 mg | 38% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 12% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 46 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 211 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Grilled Pineapple Chicken Breasts?
One serving of Grilled Pineapple Chicken Breasts (1 serving) has 211 calories, which works out to 112 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Grilled Pineapple Chicken Breasts high in protein?
Yes. It has 28 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).
Are Grilled Pineapple Chicken Breasts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Pineapple Chicken Breasts?
927 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Pineapple Chicken Breasts?
6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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