⏱ 45 min totalSticky Chicken Strips
Per 1 serving · 299 g · 6 ingredients
of a 2,000 cal day
- Protein55g72% of calories
- Carbs8.3g11% of calories
- Fat6g18% of calories
- ✓ Protein-dense
At a glance
One serving of Sticky Chicken Strips (299 g) has 328 calories, with 55 g of protein, 8.3 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (110% DV), thiamine (20% DV) and riboflavin (b2) (35% DV). Keep an eye on sodium and cholesterol, which provide 92% and 55% of the daily value.
High in
20%+ of the daily value
- Protein110%
- Thiamine20%
- Riboflavin (B2)35%
- Niacin145%
- Vitamin B6147%
- Vitamin B1220%
Good source of
10–19% of the daily value
- Potassium18%
- Magnesium19%
- Zinc16%
- Copper17%
- Manganese10%
Watch
20%+ of the daily value
- Sodium92%
- Cholesterol55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
8 oz Chicken breast- 🥄¹⁄₁₆ cup Water
⅛ cup Tamari soy sauce
6 ¼ packet Sucralose
½ fl oz White wine
¹⁄₁₆ tsp Garlic powder
Directions
- 1
Preheat oven to 400 degrees F.
- 2
Arrange chicken in a single layer in a baking dish. In a medium bowl combine water, soy sauce, splenda, and wine. Pour over chicken and sprinkle with garlic powder.
- 3
Bake for 10 minutes in preheated oven until sauce is hot and bubbly.
- 4
Reduce temperature to 350 degrees F, and bake for an additional 15 to 20 minutes, until sauce is thick and sticky, basting repeatedly. Enjoy!
Vitamins & minerals
Amounts for 1 serving (299 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.4 mg | 35% |
| Niacin | 23 mg | 145% |
| Vitamin B6 | 2 mg | 147% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 4 mg | 71% |
| Choline | 201 mg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 22% |
| Potassium | 848 mg | 18% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 534 mg | 76% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 17% |
| Manganese | 0.2 mg | 10% |
| Selenium | 52 μg | 95% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 30 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 16 μg | — |
| Serine | 2 g | — |
| Starch | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 328 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Sticky Chicken Strips?
One serving of Sticky Chicken Strips (1 serving) has 328 calories, which works out to 110 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Sticky Chicken Strips high in protein?
Yes. It has 55 g of protein per serving, and 72% of its calories come from protein (17 g of protein per 100 calories).
Are Sticky Chicken Strips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sticky Chicken Strips?
2114 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sticky Chicken Strips?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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