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Turkey breast luncheon meat (low-salt, prepackaged or deli)
Meat & Poultry

Turkey breast luncheon meat (low-salt, prepackaged or deli) nutrition facts

Per 1 slice · 28 g

Calories
31
2%
of a 2,000 cal day
  • Protein
    6.1g
    81% of calories
  • Carbs
    1g
    13% of calories
  • Fat
    0.2g
    6% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat

At a glance

One serving of Turkey breast luncheon meat (low-salt, prepackaged or deli) (1 slice, 28 g) has 31 calories, with 6.1 g of protein, 1 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (81% of calories).

Per 100 g
109cal
low energy density
Protein per 100 cal
20g
Net carbs
1g
carbs minus fiber
Fiber
0.1g
1 g sugar

Vitamins & minerals

Amounts for 1 slice (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
7%
Niacin0 mg
0%
Vitamin B60 mg
3%
Vitamin B120 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.2 mg
2%
Potassium59 mg
1%
Magnesium6 mg
1%
Phosphorus45 mg
6%
Zinc0.4 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 31 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Turkey breast luncheon meat (low-salt, prepackaged or deli)?

One serving of Turkey breast luncheon meat (low-salt, prepackaged or deli) (1 slice) has 31 calories, which works out to 109 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Turkey breast luncheon meat (low-salt, prepackaged or deli) high in protein?

Not especially. It has 6.1 g of protein per serving, and protein supplies 81% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey breast luncheon meat (low-salt, prepackaged or deli) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turkey breast luncheon meat (low-salt, prepackaged or deli)?

216 mg per serving.

How much sugar is in Turkey breast luncheon meat (low-salt, prepackaged or deli)?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turkey breast luncheon meat

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