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Turkey Tenderloins and Rosemary Potatoes⏱ 35 min total
Recipes

Turkey Tenderloins and Rosemary Potatoes

Per 1 serving · 431 g · 10 ingredients

Calories
450
23%
of a 2,000 cal day
  • Protein
    28g
    25% of calories
  • Carbs
    46g
    41% of calories
  • Fat
    17g
    34% of calories
Portion

At a glance

One serving of Turkey Tenderloins and Rosemary Potatoes (431 g) has 450 calories, with 28 g of protein, 46 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (57% DV), Vitamin C (55% DV) and thiamine (32% DV). Keep an eye on sodium and cholesterol, which provide 56% and 20% of the daily value.

Per 100 g
104cal
low energy density
Protein per 100 cal
6.3g
Net carbs
41g
carbs minus fiber
Fiber
5.4g
9.3 g sugar

High in

20%+ of the daily value

  • Protein57%
  • Vitamin C55%
  • Thiamine32%
  • Riboflavin (B2)46%
  • Vitamin B666%
  • Pantothenic acid22%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Vitamin E14%
  • Vitamin K10%
  • Niacin16%
  • Folate (B9)11%
  • Vitamin B1218%

Watch

20%+ of the daily value

  • Sodium56%
  • Cholesterol20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min
  1. 1

    Cut the potatoes into 1/2-inch cubes and pat dry with paper towels.

  2. 2

    Slice the turkey crosswise into 1/2-inch medallions. In a resealable bag or shallow dish, combine the turkey, chicken broth, milk, minced fresh garlic, a pinch of salt, and pepper. Refrigerate to marinate for 8 to 24 hours.

  3. 3

    Drain the turkey and discard the marinade. Pat the turkey dry.

  4. 4

    Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the turkey medallions in a single layer and sear until browned and cooked through, 2 to 4 minutes per side, until the internal temperature reaches 165°F. Transfer to a plate and tent loosely to keep warm.

  5. 5

    In another large skillet, heat the remaining 2 tablespoons olive oil over medium-high. Add the cubed potatoes, dried rosemary, garlic powder, and a pinch of salt. Cook, stirring frequently, until browned and tender, 12 to 18 minutes. Adjust salt to taste.

  6. 6

    Serve the turkey medallions with the rosemary potatoes.

Vitamins & minerals

Amounts for 1 serving (431 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A47 μg
5%
Vitamin C50 mg
55%
Vitamin D1 μg
6%
Vitamin E2 mg
14%
Vitamin K12 μg
10%
Thiamine0.4 mg
32%
Riboflavin (B2)1 mg
46%
Niacin3 mg
16%
Vitamin B61 mg
66%
Folate (B9)43 μg
11%
Vitamin B120.4 μg
18%
Pantothenic acid1 mg
22%
Choline121 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium114 mg
11%
Iron4 mg
47%
Potassium1,389 mg
30%
Magnesium84 mg
20%
Phosphorus390 mg
56%
Zinc3 mg
24%
Copper0.3 mg
34%
Manganese0.4 mg
17%
Selenium31 μg
57%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene5 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose3 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats11 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol46 μg—
Serine1 g—
Starch33 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 450 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 86min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Turkey Tenderloins and Rosemary Potatoes?

One serving of Turkey Tenderloins and Rosemary Potatoes (1 serving) has 450 calories, which works out to 104 calories per 100 g. That is about 23% of a 2,000-calorie day.

Are Turkey Tenderloins and Rosemary Potatoes high in protein?

It provides a solid 28 g of protein per serving (57% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Turkey Tenderloins and Rosemary Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turkey Tenderloins and Rosemary Potatoes?

1299 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Turkey Tenderloins and Rosemary Potatoes?

9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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