⏱ 5 min totalTurkey, Cheddar, and Mustard Sandwich
Per 1 serving · 156 g · 5 ingredients
of a 2,000 cal day
- Protein19g26% of calories
- Carbs27g36% of calories
- Fat13g38% of calories
At a glance
One serving of Turkey, Cheddar, and Mustard Sandwich (156 g) has 298 calories, with 19 g of protein, 27 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (39% DV), Vitamin A (22% DV) and Vitamin K (28% DV). Keep an eye on sodium and saturated fat, which provide 38% and 30% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Vitamin A22%
- Vitamin K28%
- Thiamine23%
- Riboflavin (B2)23%
- Niacin30%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E12%
- Folate (B9)18%
- Vitamin B1215%
- Pantothenic acid13%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Yellow mustard
2 slice Whole wheat bread
1 slice rectangle Turkey
1 leaf outer Romaine lettuce
1 slice (1 oz) Cheddar cheese
Directions
- 1
Spread the mustard onto one of the pieces of bread.
- 2
Top with the turkey, cheese, and lettuce. Finish with remaining slice of bread. Enjoy!
Vitamins & minerals
Amounts for 1 serving (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 196 μg | 22% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 34 μg | 28% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 36 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 2 mg | 25% |
| Potassium | 372 mg | 8% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 344 mg | 49% |
| Zinc | 2 mg | 21% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 58% |
| Selenium | 31 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,496 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 72 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 298 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Turkey, Cheddar, and Mustard Sandwich?
One serving of Turkey, Cheddar, and Mustard Sandwich (1 serving) has 298 calories, which works out to 191 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Turkey, Cheddar, and Mustard Sandwich high in protein?
It provides a solid 19 g of protein per serving (39% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey, Cheddar, and Mustard Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey, Cheddar, and Mustard Sandwich?
870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey, Cheddar, and Mustard Sandwich?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving