Chicken wing (raw, skinless) nutrition facts
Per 1 wing, bone and skin removed · 29 g
of a 2,000 cal day
- Protein6.4g74% of calories
- Carbs0g0% of calories
- Fat1g26% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken wing (raw, skinless) (1 wing, bone and skin removed, 29 g) has 37 calories, with 6.4 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin13%
- Vitamin B612%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 wing, bone and skin removed (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.3 mg | 3% |
| Potassium | 56 mg | 1% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 45 mg | 6% |
| Zinc | 0.5 mg | 4% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 9% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 5 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
94 calChicken wing (raw)1 wing, bone removed+58 cal
170 calPerdue Crispy Wings, Roasted3 oz+134 cal
150 calGreat Value Chicken Wing Sections4 oz edible portion+114 cal
310 calKirkland Signature Chicken Wings4 oz edible portion+274 cal
210 calJust Bare Chicken Wingettes & Drumettes4 oz+174 cal
190 calFoster Farms Party Wings4 oz+154 cal
Burning 37 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Chicken wing (raw, skinless)?
One serving of Chicken wing (raw, skinless) (1 wing, bone and skin removed) has 37 calories, which works out to 126 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Chicken wing (raw, skinless) high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 74% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken wing (raw, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken wing (raw, skinless)?
24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken wing (raw, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
