Kirkland Signature Chicken Wings nutrition facts
Per 4 oz edible portion ยท 112 g
of a 2,000 cal day
- Protein23g30% of calories
- Carbs0g0% of calories
- Fat24g70% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Kirkland Signature Chicken Wings (4 oz edible portion, 112 g) has 310 calories, with 23 g of protein, 0 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (46% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 52% of the daily value.
High in
20%+ of the daily value
- Protein46%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol52%
Vitamins & minerals
Amounts for 4 oz edible portion (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 360 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
94 calChicken wing (raw)1 wing, bone removedโ216 cal
37 calChicken wing (raw, skinless)1 wing, bone and skin removedโ273 cal
170 calPerdue Crispy Wings, Roasted3 ozโ140 cal
150 calGreat Value Chicken Wing Sections4 oz edible portionโ160 cal
210 calJust Bare Chicken Wingettes & Drumettes4 ozโ100 cal
190 calFoster Farms Party Wings4 ozโ120 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Kirkland Signature Chicken Wings?
One serving of Kirkland Signature Chicken Wings (4 oz edible portion) has 310 calories, which works out to 277 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Kirkland Signature Chicken Wings high in protein?
Yes. It has 23 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).
Are Kirkland Signature Chicken Wings keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Kirkland Signature Chicken Wings?
210 mg per serving.
How much sugar is in Kirkland Signature Chicken Wings?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
