Just Bare Chicken Wingettes & Drumettes nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein20g39% of calories
- Carbs0g0% of calories
- Fat14g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Just Bare Chicken Wingettes & Drumettes (4 oz, 112 g) has 210 calories, with 20 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (40% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 42% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol42%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.5 mg | 6% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
94 calChicken wing (raw)1 wing, bone removed−116 cal
37 calChicken wing (raw, skinless)1 wing, bone and skin removed−173 cal
170 calPerdue Crispy Wings, Roasted3 oz−40 cal
150 calGreat Value Chicken Wing Sections4 oz edible portion−60 cal
310 calKirkland Signature Chicken Wings4 oz edible portion+100 cal
190 calFoster Farms Party Wings4 oz−20 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Just Bare Chicken Wingettes & Drumettes?
One serving of Just Bare Chicken Wingettes & Drumettes (4 oz) has 210 calories, which works out to 188 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Just Bare Chicken Wingettes & Drumettes high in protein?
Yes. It has 20 g of protein per serving, and 39% of its calories come from protein (9.5 g of protein per 100 calories).
Are Just Bare Chicken Wingettes & Drumettes keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Just Bare Chicken Wingettes & Drumettes?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
