Perdue Crispy Wings, Roasted nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein13g31% of calories
- Carbs4g10% of calories
- Fat11g59% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Perdue Crispy Wings, Roasted (3 oz, 84 g) has 170 calories, with 13 g of protein, 4 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (26% DV). Keep an eye on sodium and cholesterol, which provide 24% and 27% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 148 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
94 calChicken wing (raw)1 wing, bone removed−76 cal
37 calChicken wing (raw, skinless)1 wing, bone and skin removed−133 cal
150 calGreat Value Chicken Wing Sections4 oz edible portion−20 cal
310 calKirkland Signature Chicken Wings4 oz edible portion+140 cal
210 calJust Bare Chicken Wingettes & Drumettes4 oz+40 cal
190 calFoster Farms Party Wings4 oz+20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Perdue Crispy Wings, Roasted?
One serving of Perdue Crispy Wings, Roasted (3 oz) has 170 calories, which works out to 202 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Perdue Crispy Wings, Roasted high in protein?
Yes. It has 13 g of protein per serving, and 31% of its calories come from protein (7.6 g of protein per 100 calories).
Is Perdue Crispy Wings, Roasted keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Perdue Crispy Wings, Roasted?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Perdue Crispy Wings, Roasted?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
