⏱ 70 min total

Roasted Carrots with Crispy Chickpeas and Tahini

Name: Roasted Carrots with Crispy Chickpeas and Tahini
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 1 serving
Ingredients: ½ cup Chickpeas; ¾ tbsp Olive oil; ¼ tsp, ground Cumin seed; ⅛ tsp Chili powder; ¼ tsp Paprika; ¼ tsp Salt; 3 large Carrots; ½ tsp Honey; ½ tbsp Parsley; ½ tbsp Tahini; ¼ clove Garlic; ¼ lemon yields Lemon juice; ¼ lemon Lemon zest

Per 1 serving · 376 g · 13 ingredients

Calories

350

18%
of a 2,000 cal day

Protein
9.6g
10% of calories
Carbs
44g
47% of calories
Fat
17g
42% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Roasted Carrots with Crispy Chickpeas and Tahini (376 g) has 350 calories, with 9.6 g of protein, 44 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (47% of calories). It is high in dietary fiber (45% DV), Vitamin A (203% DV) and Vitamin C (22% DV). Keep an eye on sodium, which provides 47% of the daily value.

Per 100 g

93cal

low energy density

Protein per 100 cal

2.7g

Net carbs

31g

carbs minus fiber

Fiber

13g

14 g sugar

High in

20%+ of the daily value

Dietary fiber45%
Vitamin A203%
Vitamin C22%
Vitamin E21%
Vitamin K55%
Thiamine22%

Good source of

10–19% of the daily value

Riboflavin (B2)12%
Niacin18%
Choline11%
Calcium16%
Magnesium17%
Zinc16%

Watch

20%+ of the daily value

Sodium47%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 60 min

1
Preheat the oven to 400°F.
2
In a bowl, combine chickpeas with one-third of the olive oil, cumin, chili powder, smoked paprika, and salt. Stir well and spread them on a shallow baking tray. Bake for 40 minutes, shaking occasionally, until crisp.
3
Peel and halve the carrots lengthwise. Toss them with half of the remaining olive oil, honey, and salt. Arrange in a single layer in a roasting tin and place on a shelf below the chickpeas. Roast for 30 minutes or until tender.
4
For the sauce, mix tahini with crushed garlic, lemon zest, lemon juice, and remaining olive oil, adding water in small amounts if needed to reach a spoonable consistency.
5
Arrange the roasted carrots on a platter, sprinkle with fresh chopped parsley, drizzle with tahini sauce, and top with crispy chickpeas.

Vitamins & minerals

Amounts for 1 serving (376 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	1,831 μg	203%
Vitamin C	20 mg	22%
Vitamin D	0 μg	0%
Vitamin E	3 mg	21%
Vitamin K	67 μg	55%
Thiamine	0.3 mg	22%
Riboflavin (B2)	0.2 mg	12%
Niacin	3 mg	18%
Vitamin B6	1 mg	66%
Folate (B9)	84 μg	21%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	20%
Choline	62 mg	11%

Minerals

Nutrient	Amount	% Daily Value
Calcium	160 mg	16%
Iron	4 mg	45%
Potassium	956 mg	20%
Magnesium	72 mg	17%
Phosphorus	236 mg	34%
Zinc	2 mg	16%
Copper	0.4 mg	46%
Manganese	1 mg	62%
Selenium	6 μg	10%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	7,520 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	18,197 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	7 μg	—
Fructose	3 g	—
Galactose	0.1 g	—
Glucose	3 g	—
Glutamic acid	2 g	—
Glycine	0.5 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	0.5 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	2 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	10 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	4 g	—
Proline	0.5 g	—
Retinol	0 μg	—
Serine	0.5 g	—
Starch	3 g	—
Sucrose	8 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	0.3 g	—
Valine	0.5 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 350 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

66min
Walking (3.5 mph)
42min
Cycling (moderate)
29min
Running (6 mph)
49min
Swimming laps

Common questions

How many calories are in Roasted Carrots with Crispy Chickpeas and Tahini?

One serving of Roasted Carrots with Crispy Chickpeas and Tahini (1 serving) has 350 calories, which works out to 93 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Roasted Carrots with Crispy Chickpeas and Tahini high in protein?

Not especially. It has 9.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roasted Carrots with Crispy Chickpeas and Tahini keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Carrots with Crispy Chickpeas and Tahini?

1085 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Roasted Carrots with Crispy Chickpeas and Tahini?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (376 g)

Calories350

% Daily Value*

Total fat 17g	22%
Saturated fat 2.3g	11%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 1,085mg	47%
Total carbohydrate 44g	16%
Dietary fiber 13g	45%
Total sugars 14g
Protein 9.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all