⏱ 75 min totalCrispy roast potatoes
Per 1 serving · 217 g · 3 ingredients
of a 2,000 cal day
- Protein4.3g9% of calories
- Carbs37g75% of calories
- Fat3.6g16% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Crispy roast potatoes (217 g) has 194 calories, with 4.3 g of protein, 37 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin C (47% DV), Vitamin B6 (48% DV) and iron (21% DV).
High in
20%+ of the daily value
- Vitamin C47%
- Vitamin B648%
- Iron21%
- Copper27%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Thiamine14%
- Niacin14%
- Pantothenic acid13%
- Potassium19%
- Magnesium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 Potato medium Potato
¼ tbsp Olive oil- 🥄⅛ tsp Salt
Directions
- 1
Peel/wash potatoes and cut into halves.
- 2
Preheat oven to 400F. Lightly brush baking pan with olive oil.
- 3
Place potatoes in a medium sized saucepan and cover with cold water. Bring to a boil, reduce heat to medium-high and boil for 5 minutes. Drain well.
- 4
Pat potatoes dry and let cool for 10 minutes. With a fork, gently rake the rounded side of each potato half and place flat side down in baking pan. Brush with olive oil.
- 5
Bake until golden and crisp, 50-60 mins. Turn twice during cooking time, and serve hot with sea salt to taste.
Vitamins & minerals
Amounts for 1 serving (217 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 21% |
| Potassium | 897 mg | 19% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 121 mg | 17% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.3 mg | 14% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 33 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Crispy roast potatoes?
One serving of Crispy roast potatoes (1 serving) has 194 calories, which works out to 89 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Are Crispy roast potatoes high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Crispy roast potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crispy roast potatoes?
304 mg per serving.
How much sugar is in Crispy roast potatoes?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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