⏱ 20 min totalSalt and Pepper Chicken Wings
Per 1 serving · 263 g · 7 ingredients
of a 2,000 cal day
- Protein44g32% of calories
- Carbs3.2g2% of calories
- Fat40g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Salt and Pepper Chicken Wings (263 g) has 552 calories, with 44 g of protein, 3.2 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (88% DV), Vitamin E (29% DV) and riboflavin (b2) (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 77%, 53% and 91% of the daily value.
High in
20%+ of the daily value
- Protein88%
- Vitamin E29%
- Riboflavin (B2)22%
- Niacin91%
- Vitamin B6105%
- Vitamin B1225%
Good source of
10–19% of the daily value
- Vitamin K15%
- Thiamine13%
- Potassium12%
- Magnesium13%
- Copper15%
Watch
20%+ of the daily value
- Sodium77%
- Saturated fat53%
- Cholesterol91%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
5 wing, bone removed Chicken wing- 🥄⅛ tsp Salt
½ tbsp Canola oil
½ dash Black pepper- 🥄½ tsp Salt
½ tbsp Chili powder
½ tbsp, whole Cumin seed
Directions
- 1
Combine spices and coat evenly over wings.
- 2
Heat oil in skillet over medium-high heat and add wings. Let sit for several minutes until gold-brown, then flip.
- 3
Continue frying until other side is crispy.
Vitamins & minerals
Amounts for 1 serving (263 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 80 μg | 9% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 19 μg | 15% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 15 mg | 91% |
| Vitamin B6 | 1 mg | 105% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 204 mg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 4 mg | 47% |
| Potassium | 586 mg | 12% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 328 mg | 47% |
| Zinc | 3 mg | 30% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 8% |
| Selenium | 44 μg | 80% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 78 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 586 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 1 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 1 g | — |
| Retinol | 22 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 8 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 552 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 105minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 78minSwimming laps
Common questions
How many calories are in Salt and Pepper Chicken Wings?
One serving of Salt and Pepper Chicken Wings (1 serving) has 552 calories, which works out to 210 calories per 100 g. That is about 28% of a 2,000-calorie day.
Are Salt and Pepper Chicken Wings high in protein?
Yes. It has 44 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).
Are Salt and Pepper Chicken Wings keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Salt and Pepper Chicken Wings?
1772 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Salt and Pepper Chicken Wings?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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