⏱ 20 min totalAir Fryer Chicken Wings
Per 1 serving · 152 g · 6 ingredients
of a 2,000 cal day
- Protein32g58% of calories
- Carbs1.4g3% of calories
- Fat9.9g40% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Air Fryer Chicken Wings (152 g) has 231 calories, with 32 g of protein, 1.4 g of carbohydrates and 9.9 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (64% DV), niacin (67% DV) and Vitamin B6 (60% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Niacin67%
- Vitamin B660%
- Vitamin B1223%
- Pantothenic acid25%
- Phosphorus33%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Choline18%
- Iron18%
Watch
20%+ of the daily value
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 spray , about 1/3 second Cooking spray
5 wing, bone and skin removed Chicken wing
⅓ tsp Onion powder
⅓ tsp Garlic powder- 🥄³⁄₁₆ tsp Lemon pepper seasoning
1 tsp Olive oil
Directions
- 1
Thoroughly pat dry chicken wings with paper towels and cut wings in half. You will have 30 wing pieces. Place in a mixing bowl.
- 2
Coat the wings in olive oil, then season with onion powder, garlic powder, and lemon pepper seasoning. Toss to evenly coat.
- 3
Coat the air fryer basket with cooking spray to prevent sticking. Place the wings on the basket, spacing them evenly.
- 4
Air fry at 400°F for 8 minutes per side, or a total of 16 minutes, until the chicken wings are crisp and golden brown on the outside.
Vitamins & minerals
Amounts for 1 serving (152 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 11 mg | 67% |
| Vitamin B6 | 1 mg | 60% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 96 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 302 mg | 6% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 232 mg | 33% |
| Zinc | 2 mg | 22% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 3% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 26 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 231 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Air Fryer Chicken Wings?
One serving of Air Fryer Chicken Wings (1 serving) has 231 calories, which works out to 152 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Air Fryer Chicken Wings high in protein?
Yes. It has 32 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Are Air Fryer Chicken Wings keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Air Fryer Chicken Wings?
166 mg per serving.
How much sugar is in Air Fryer Chicken Wings?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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