⏱ 45 min totalKeto Pulled Chicken & Bleu Cheese Wedge
Per 1 serving · 560 g · 6 ingredients
of a 2,000 cal day
- Protein38g29% of calories
- Carbs10g8% of calories
- Fat37g63% of calories
At a glance
One serving of Keto Pulled Chicken & Bleu Cheese Wedge (560 g) has 555 calories, with 38 g of protein, 10 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (77% DV), Vitamin A (51% DV) and Vitamin K (76% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 137%, 59% and 44% of the daily value.
High in
20%+ of the daily value
- Protein77%
- Vitamin A51%
- Vitamin K76%
- Thiamine23%
- Riboflavin (B2)34%
- Niacin81%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E18%
- Magnesium15%
- Copper12%
- Manganese15%
Watch
20%+ of the daily value
- Sodium137%
- Saturated fat59%
- Cholesterol44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ head, medium Iceberg lettuce
2 tbsp Blue cheese dressing
1 oz Blue cheese
2 strip Bacon
1 breast fillet Chicken breast- 🥄6 tbsp Frank's RedHot Buffalo Wing Sauce
Directions
- 1
Bring a large pot of water to a boil, add a pinch of salt, and cook the chicken breasts for 30 minutes or until the internal temperature reaches 180°F. Allow the chicken to cool for about 10 minutes.
- 2
Cook the bacon strips until crispy, either on the stove or in the microwave for about 5 minutes. Once cooked, place the bacon in the refrigerator to cool.
- 3
Wash the lettuce, cut off the bottom, slice the head in half from top to root, and place the wedges on plates.
- 4
Shred the cooled chicken with a fork. Heat the chicken in a small pot over medium heat, adding the buffalo sauce and stirring until hot.
- 5
Top each lettuce wedge with bleu cheese dressing and crumbles. Crumble the cooled bacon over the wedges, add the buffalo chicken, and finish with more bleu cheese crumbles. Serve and enjoy.
Vitamins & minerals
Amounts for 1 serving (560 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 463 μg | 51% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 92 μg | 76% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 13 mg | 81% |
| Vitamin B6 | 1 mg | 90% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 3 mg | 55% |
| Choline | 136 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 216 mg | 22% |
| Iron | 2 mg | 22% |
| Potassium | 1,131 mg | 24% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 472 mg | 67% |
| Zinc | 2 mg | 20% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.3 mg | 15% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 828 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 11 g | — |
| Proline | 2 g | — |
| Retinol | 70 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 555 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 105minWalking (3.5 mph)
- 67minCycling (moderate)
- 46minRunning (6 mph)
- 78minSwimming laps
Common questions
How many calories are in Keto Pulled Chicken & Bleu Cheese Wedge?
One serving of Keto Pulled Chicken & Bleu Cheese Wedge (1 serving) has 555 calories, which works out to 99 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Keto Pulled Chicken & Bleu Cheese Wedge high in protein?
It provides a solid 38 g of protein per serving (77% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Pulled Chicken & Bleu Cheese Wedge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keto Pulled Chicken & Bleu Cheese Wedge?
3156 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Pulled Chicken & Bleu Cheese Wedge?
6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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