Blue cheese dressing (commercial, regular) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.2g1% of calories
- Carbs0.7g4% of calories
- Fat7.7g95% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Blue cheese dressing (commercial, regular) (1 tbsp, 15 g) has 73 calories, with 0.2 g of protein, 0.7 g of carbohydrates and 7.7 g of fat. Most of its energy comes from fat (95% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin K11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 13 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 11 mg | 2% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0.2 μg | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Retinol | 2 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Maries Dressing, Chunky Blue Cheese571
- Blue cheese dressing (commercial, regular)484
- Ken's Steak House Dressing, Chunky Blue Cheese433
- Marzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar433
- Ken's Steak House Dressing, Blue Cheese, Chunky, Lite258
- Bolthouse Farms Yogurt Dressing & Dip, Chunky Blue Cheese167
Similar foods
130 calKen's Steak House Dressing, Chunky Blue Cheese2 tbsp+57 cal
150 calLitehouse Dressing & Dip, Chunky Blue Cheese, Family Size2 tbsp+77 cal
80 calKen's Steak House Dressing, Blue Cheese, Chunky, Lite2 tbsp+7 cal
160 calMaries Dressing, Chunky Blue Cheese2 tbsp+87 cal
130 calMarzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar2 tbsp+57 cal
50 calBolthouse Farms Yogurt Dressing & Dip, Chunky Blue Cheese2 tbsp−23 cal
Burning 73 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Blue cheese dressing (commercial, regular)?
One serving of Blue cheese dressing (commercial, regular) (1 tbsp) has 73 calories, which works out to 484 calories per 100 g. That is about 3.6% of a 2,000-calorie day.
Is Blue cheese dressing (commercial, regular) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blue cheese dressing (commercial, regular) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Blue cheese dressing (commercial, regular)?
96 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blue cheese dressing (commercial, regular)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
