Marzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs1g3% of calories
- Fat14g94% of calories
- ✓ Keto-friendly
At a glance
One serving of Marzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar (2 tbsp, 30 g) has 130 calories, with 1 g of protein, 1 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (94% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Maries Dressing, Chunky Blue Cheese571
- Blue cheese dressing (commercial, regular)484
- Ken's Steak House Dressing, Chunky Blue Cheese433
- Marzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar433
- Ken's Steak House Dressing, Blue Cheese, Chunky, Lite258
- Bolthouse Farms Yogurt Dressing & Dip, Chunky Blue Cheese167
Similar foods
73 calBlue cheese dressing (commercial, regular)1 tbsp−57 cal
130 calKen's Steak House Dressing, Chunky Blue Cheese2 tbspsame cal
150 calLitehouse Dressing & Dip, Chunky Blue Cheese, Family Size2 tbsp+20 cal
80 calKen's Steak House Dressing, Blue Cheese, Chunky, Lite2 tbsp−50 cal
160 calMaries Dressing, Chunky Blue Cheese2 tbsp+30 cal
50 calBolthouse Farms Yogurt Dressing & Dip, Chunky Blue Cheese2 tbsp−80 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Marzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar?
One serving of Marzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar (2 tbsp) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Marzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Marzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar?
260 mg per serving.
How much sugar is in Marzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
