Ken's Steak House Dressing, Blue Cheese, Chunky, Lite nutrition facts
Per 2 tbsp · 31 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs2g11% of calories
- Fat7g84% of calories
At a glance
One serving of Ken's Steak House Dressing, Blue Cheese, Chunky, Lite (2 tbsp, 31 g) has 80 calories, with 1 g of protein, 2 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (84% of calories).
Vitamins & minerals
Amounts for 2 tbsp (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Maries Dressing, Chunky Blue Cheese571
- Blue cheese dressing (commercial, regular)484
- Ken's Steak House Dressing, Chunky Blue Cheese433
- Marzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar433
- Ken's Steak House Dressing, Blue Cheese, Chunky, Lite258
- Bolthouse Farms Yogurt Dressing & Dip, Chunky Blue Cheese167
Similar foods
73 calBlue cheese dressing (commercial, regular)1 tbsp−7 cal
130 calKen's Steak House Dressing, Chunky Blue Cheese2 tbsp+50 cal
150 calLitehouse Dressing & Dip, Chunky Blue Cheese, Family Size2 tbsp+70 cal
160 calMaries Dressing, Chunky Blue Cheese2 tbsp+80 cal
130 calMarzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar2 tbsp+50 cal
50 calBolthouse Farms Yogurt Dressing & Dip, Chunky Blue Cheese2 tbsp−30 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Ken's Steak House Dressing, Blue Cheese, Chunky, Lite?
One serving of Ken's Steak House Dressing, Blue Cheese, Chunky, Lite (2 tbsp) has 80 calories, which works out to 258 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Ken's Steak House Dressing, Blue Cheese, Chunky, Lite high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ken's Steak House Dressing, Blue Cheese, Chunky, Lite keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ken's Steak House Dressing, Blue Cheese, Chunky, Lite?
360 mg per serving.
How much sugar is in Ken's Steak House Dressing, Blue Cheese, Chunky, Lite?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
