Bolthouse Farms Yogurt Dressing & Dip, Chunky Blue Cheese nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein2g15% of calories
- Carbs2g15% of calories
- Fat4g69% of calories
At a glance
One serving of Bolthouse Farms Yogurt Dressing & Dip, Chunky Blue Cheese (2 tbsp, 30 g) has 50 calories, with 2 g of protein, 2 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Maries Dressing, Chunky Blue Cheese571
- Blue cheese dressing (commercial, regular)484
- Ken's Steak House Dressing, Chunky Blue Cheese433
- Marzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar433
- Ken's Steak House Dressing, Blue Cheese, Chunky, Lite258
- Bolthouse Farms Yogurt Dressing & Dip, Chunky Blue Cheese167
Similar foods
73 calBlue cheese dressing (commercial, regular)1 tbsp+23 cal
130 calKen's Steak House Dressing, Chunky Blue Cheese2 tbsp+80 cal
150 calLitehouse Dressing & Dip, Chunky Blue Cheese, Family Size2 tbsp+100 cal
80 calKen's Steak House Dressing, Blue Cheese, Chunky, Lite2 tbsp+30 cal
160 calMaries Dressing, Chunky Blue Cheese2 tbsp+110 cal
130 calMarzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar2 tbsp+80 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Bolthouse Farms Yogurt Dressing & Dip, Chunky Blue Cheese?
One serving of Bolthouse Farms Yogurt Dressing & Dip, Chunky Blue Cheese (2 tbsp) has 50 calories, which works out to 167 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Bolthouse Farms Yogurt Dressing & Dip, Chunky Blue Cheese high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bolthouse Farms Yogurt Dressing & Dip, Chunky Blue Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bolthouse Farms Yogurt Dressing & Dip, Chunky Blue Cheese?
280 mg per serving.
How much sugar is in Bolthouse Farms Yogurt Dressing & Dip, Chunky Blue Cheese?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
