Litehouse Dressing & Dip, Chunky Blue Cheese, Family Size nutrition facts
Per 2 tbsp
of a 2,000 cal day
- Protein1g3% of calories
- Carbs1g3% of calories
- Fat16g95% of calories
- ✓ Keto-friendly
At a glance
One serving of Litehouse Dressing & Dip, Chunky Blue Cheese, Family Size (2 tbsp) has 150 calories, with 1 g of protein, 1 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (95% of calories).
Vitamins & minerals
Amounts for 2 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.1 mg | 1% |
| Potassium | 20 mg | 0% |
How it compares
Calories per listed serving.
- Maries Dressing, Chunky Blue Cheese160
- Litehouse Dressing & Dip, Chunky Blue Cheese, Family Size150
- Ken's Steak House Dressing, Chunky Blue Cheese130
- Marzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar130
- Ken's Steak House Dressing, Blue Cheese, Chunky, Lite80
- Blue cheese dressing (commercial, regular)73
- Bolthouse Farms Yogurt Dressing & Dip, Chunky Blue Cheese50
Similar foods
73 calBlue cheese dressing (commercial, regular)1 tbsp−77 cal
130 calKen's Steak House Dressing, Chunky Blue Cheese2 tbsp−20 cal
80 calKen's Steak House Dressing, Blue Cheese, Chunky, Lite2 tbsp−70 cal
160 calMaries Dressing, Chunky Blue Cheese2 tbsp+10 cal
130 calMarzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar2 tbsp−20 cal
50 calBolthouse Farms Yogurt Dressing & Dip, Chunky Blue Cheese2 tbsp−100 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Litehouse Dressing & Dip, Chunky Blue Cheese, Family Size?
One serving of Litehouse Dressing & Dip, Chunky Blue Cheese, Family Size (2 tbsp) has 150 calories. That is about 7.5% of a 2,000-calorie day.
Is Litehouse Dressing & Dip, Chunky Blue Cheese, Family Size high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Litehouse Dressing & Dip, Chunky Blue Cheese, Family Size keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Litehouse Dressing & Dip, Chunky Blue Cheese, Family Size?
200 mg per serving.
How much sugar is in Litehouse Dressing & Dip, Chunky Blue Cheese, Family Size?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
