Maries Dressing, Chunky Blue Cheese nutrition facts
Per 2 tbsp · 28 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs1g2% of calories
- Fat18g95% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Maries Dressing, Chunky Blue Cheese (2 tbsp, 28 g) has 160 calories, with 1 g of protein, 1 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (95% of calories).
Vitamins & minerals
Amounts for 2 tbsp (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Maries Dressing, Chunky Blue Cheese571
- Blue cheese dressing (commercial, regular)484
- Ken's Steak House Dressing, Chunky Blue Cheese433
- Marzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar433
- Ken's Steak House Dressing, Blue Cheese, Chunky, Lite258
- Bolthouse Farms Yogurt Dressing & Dip, Chunky Blue Cheese167
Similar foods
73 calBlue cheese dressing (commercial, regular)1 tbsp−87 cal
130 calKen's Steak House Dressing, Chunky Blue Cheese2 tbsp−30 cal
150 calLitehouse Dressing & Dip, Chunky Blue Cheese, Family Size2 tbsp−10 cal
80 calKen's Steak House Dressing, Blue Cheese, Chunky, Lite2 tbsp−80 cal
130 calMarzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar2 tbsp−30 cal
50 calBolthouse Farms Yogurt Dressing & Dip, Chunky Blue Cheese2 tbsp−110 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Maries Dressing, Chunky Blue Cheese?
One serving of Maries Dressing, Chunky Blue Cheese (2 tbsp) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Maries Dressing, Chunky Blue Cheese high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maries Dressing, Chunky Blue Cheese keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Maries Dressing, Chunky Blue Cheese?
170 mg per serving.
How much sugar is in Maries Dressing, Chunky Blue Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with dressing, chunky blue cheese
239 calIceberg and Watercress Salad with Blue Cheese Dressing1 serving
152 calBlueberry Pomegranate Dressing1 serving
436 calBlue Cheese Bread1 serving
314 calBlueberry Cheesecake Oatmeal1 serving
92 calGreen Salad with Blue Cheese, Feta, and Blueberries1 serving- 🍳277 calBlue Cheese Chicken Breasts1 serving
