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Green Salad with Blue Cheese, Feta, and Blueberries⏱ 5 min total
Recipes

Green Salad with Blue Cheese, Feta, and Blueberries

Per 1 serving · 151 g · 5 ingredients

Calories
92
5%
of a 2,000 cal day
  • Protein
    4.4g
    18% of calories
  • Carbs
    9.2g
    38% of calories
  • Fat
    4.8g
    44% of calories
Portion

At a glance

One serving of Green Salad with Blue Cheese, Feta, and Blueberries (151 g) has 92 calories, with 4.4 g of protein, 9.2 g of carbohydrates and 4.8 g of fat. Most of its energy comes from fat (44% of calories). It is high in Vitamin A (38% DV), Vitamin K (70% DV) and folate (b9) (26% DV).

Per 100 g
60cal
low energy density
Protein per 100 cal
4.8g
Net carbs
7g
carbs minus fiber
Fiber
2.5g
5.4 g sugar

High in

20%+ of the daily value

  • Vitamin A38%
  • Vitamin K70%
  • Folate (B9)26%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Vitamin B610%
  • Vitamin B1211%
  • Calcium12%
  • Iron12%
  • Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Crumble blue cheese and mix all ingredients gently together. Enjoy!

Vitamins & minerals

Amounts for 1 serving (151 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A338 μg
38%
Vitamin C7 mg
8%
Vitamin D0.1 μg
1%
Vitamin E0.3 mg
2%
Vitamin K84 μg
70%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
14%
Niacin1 mg
4%
Vitamin B60.1 mg
10%
Folate (B9)106 μg
26%
Vitamin B120.3 μg
11%
Pantothenic acid0.5 mg
9%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron1 mg
12%
Potassium268 mg
6%
Magnesium19 mg
5%
Phosphorus96 mg
14%
Zinc1 mg
7%
Copper0.1 mg
7%
Manganese0.2 mg
11%
Selenium3 μg
6%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene3 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene3,714 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose3 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.4 g—
Retinol28 μg—
Serine0.2 g—
Starch0.2 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 92 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Green Salad with Blue Cheese, Feta, and Blueberries?

One serving of Green Salad with Blue Cheese, Feta, and Blueberries (1 serving) has 92 calories, which works out to 60 calories per 100 g. That is about 4.6% of a 2,000-calorie day.

Are Green Salad with Blue Cheese, Feta, and Blueberries high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Green Salad with Blue Cheese, Feta, and Blueberries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green Salad with Blue Cheese, Feta, and Blueberries?

189 mg per serving.

How much sugar is in Green Salad with Blue Cheese, Feta, and Blueberries?

5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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