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Blue Cheese & Veggie Salad⏱ 5 min total
Recipes

Blue Cheese & Veggie Salad

Per 1 serving · 255 g · 4 ingredients

Calories
300
15%
of a 2,000 cal day
  • Protein
    14g
    18% of calories
  • Carbs
    11g
    14% of calories
  • Fat
    23g
    67% of calories
Portion

At a glance

One serving of Blue Cheese & Veggie Salad (255 g) has 300 calories, with 14 g of protein, 11 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (28% DV), Vitamin A (62% DV) and Vitamin K (100% DV). Keep an eye on sodium and saturated fat, which provide 41% and 58% of the daily value.

Per 100 g
118cal
low energy density
Protein per 100 cal
4.7g
Net carbs
8g
carbs minus fiber
Fiber
2.9g
6.5 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Vitamin A62%
  • Vitamin K100%
  • Riboflavin (B2)24%
  • Vitamin B620%
  • Folate (B9)40%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin C16%
  • Thiamine11%
  • Iron17%
  • Potassium12%
  • Zinc17%

Watch

20%+ of the daily value

  • Sodium41%
  • Saturated fat58%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Gently mix the ingredients in a bowl.

  2. 2

    Enjoy!

Vitamins & minerals

Amounts for 1 serving (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A554 μg
62%
Vitamin C14 mg
16%
Vitamin D0.3 μg
2%
Vitamin E1 mg
9%
Vitamin K120 μg
100%
Thiamine0.1 mg
11%
Riboflavin (B2)0.3 mg
24%
Niacin1 mg
9%
Vitamin B60.3 mg
20%
Folate (B9)159 μg
40%
Vitamin B121 μg
29%
Pantothenic acid1 mg
24%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium342 mg
34%
Iron1 mg
17%
Potassium579 mg
12%
Magnesium36 mg
9%
Phosphorus270 mg
39%
Zinc2 mg
17%
Copper0.1 mg
14%
Manganese0.2 mg
10%
Selenium9 μg
17%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0.4 g—
Alpha carotene75 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene5,295 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid3 g—
Glycine0.3 g—
Histidine0.5 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene1,922 μg—
Lysine1 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol109 μg—
Serine1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.4 g—
Total omega 63 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Blue Cheese & Veggie Salad?

One serving of Blue Cheese & Veggie Salad (1 serving) has 300 calories, which works out to 118 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Blue Cheese & Veggie Salad high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blue Cheese & Veggie Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blue Cheese & Veggie Salad?

953 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Blue Cheese & Veggie Salad?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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